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Friday, August 04, 2017

Yesterday was one of the most stressful days I've endured in a very long time. I won't go into details but will say that it was family related. I felt so sad for the person in crisis and there was nothing I could do to fix it other than be as supportive as I could be.

Guess what I wanted to do while this was going on. EAT! I wanted strawberry short cake, cupcakes lathered in frosting, carrot cake, chocolate....anything sweet. However, I ate none of these, had a cup of tea, and stayed on track. I don't think I was ever as aware of me being an emotional eater as I was yesterday. I could have jumped in a pound of sugar and inhaled every bit of it. A good lesson to me about myself.

Today is another day and the crisis is over. God is good and prayers are answered. I hope you all have a wonderful Friday and a safe and happy weekend.
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