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Strength Training start

Monday, August 07, 2017

Today I followed my PCMs suggestion and started strength training with this article, beginner level. In 3 months or sooner, I'll move up to intermediate. It feels great to start!

http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=1612&page=3
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Member Comments About This Blog Post
  • JBDTRI
    Im in strength training too!
    970 days ago
  • no profile photo BRIARGAL
    Good luck!
    970 days ago
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