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3 weeks doing Keto - Down 12 lbs

Wednesday, August 09, 2017

I am a little over 3 weeks in on Keto and I am really liking it. I am using shakeology along with it. Here are some of the meals I have been eating. The yellow cup has a peanut butter mug cake in it.

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Member Comments About This Blog Post
  • KINDGIRL56
    Just started keto...thanks for blog😊
    1210 days ago
  • no profile photo CD17159191
    Keto is so easy to follow. Also any aches pains or skin conditions will clear up when you stay with a keto diet. emoticon
    1210 days ago
  • FAIRYPARADISE
    Wings and celery is one of my favorite keto meals. I have it at least once a week! Looks like you're doing great! Keto on! :)
    1210 days ago
  • SHOAPIE
    emoticon
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.