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The past few days....

Thursday, August 10, 2017

Well, the past few days have been pretty good but I could be doing better with being active. Unfortunately I pulled a muscle in my neck the other day and I can barely move my head so I haven't been able to exercise or even go for a walk. I have tried so at least I can feel good about that. Hopefully I can get back into the swing of things soon : )
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    I figure this healthy lifestyle journey lasts a lifetime, so I don't need to get crazy when there's something I just can't do. Whatever small, healthy choices I DO make help me get closer to my goals. That pulled muscle will heal and you'll be able to begin taking small, active steps too!
    1346 days ago
  • RHOOK20047
    So sorry to hear of your neck. Check out some of the chair exercises. Might be able to get some exercise in with them depending on your pain from your neck. Otherwise take it easy until this passes.
    1346 days ago
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    1346 days ago
    Sorry to hear about your neck!
    1346 days ago
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