Thursday, August 24, 2017
Hello! I was just looking at a Google picture of a lady who's overweight, looking in a refrigerator holding an ice cream, while thinking what can I add on to my ice cream? That seems like a typical night for me I can't just have one snack and then go to bed. I have to have a snack and then go for more and go for more. This overeating is causing me weight gain. This overeating is killing my goal planning and my goal setting and my focus and a lot more.For me personally, I'm not saying this is everybody else but for me personally,I feel like when I over eat and gain weight I'm showing the world what I'm going through. I go through anxiety, I go through frustration and I go through disorganization.It becomes this repeated cycle of I don't feel good let me comefort myself. Let me eat, that will help fill the void. When all it is doing is digging the hole deeper. Right now, I'm not planning ahead, I'm not thinking how how these are my goals right now. I just want to feel when I feeling, frustrated, should I eat? no, I just want to admit to my feelings and feel what I'm feeling without eating.Rght now, I feel frustrated at myself. I like being motivated. I like feeling happy about my accomplishments. What do you guys do when you're in a slump like this?