A Good Day!
Thursday, August 24, 2017
Feeling pretty good about myself this morning! Got on the scale, and my water weight was gone. I tend to eat too much sodium, not added salt, just my choice of foods. But that's the least of my worries because my concern is getting the most nutritious foods, so something sometimes has to give. Plus, I feel that if I don't eat what I want within the calorie allowance, things will taste like cardboard and then I'll go back to eating those items which are totally bad for me. So, carrying water sometimes sabotages my weight loss but I realize that I am steadily going down. Felt so good, that I took a picture of myself and posted it!