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IWALKED
8,500-9,999 SparkPoints 8,955
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August Report

Monday, August 28, 2017



30/7/17 - 28/8/17

emoticon MILES: 92.31

emoticon Weight Lost: 4lbs

emoticon Steps: 320,061

emoticon Minutes: 1854

Running Total

emoticon Miles: 257.76 emoticon Miles: 277.98 emoticon Miles: 283.77
emoticon Weight: 12lbs emoticon Weight: 12lbs emoticon Weight: 8lbs
emoticon Steps: 690,244 emoticon Steps: 627,693 emoticon Steps: 637,692
emoticon Minutes: 4501 emoticon Minutes: 4060 emoticon Minutes: 5454

emoticon Miles: 819.51
emoticon Weight: 32lbs
emoticon Steps: 1,955,629
emoticon Minutes: 14015

emoticon ADDITIONAL STATS emoticon

emoticon
Food:- don't remember
Drink:- don't remember
Exclusions:- none

emoticon
Additional Exercise: Some Yoga Sessions

emoticon
Notes: If July was immense then August was Epic. There is good and bad in all epic things, but I am very glad August happened as it did. I learned alot, and hope to use it going forward. The biggest thing I learned in August was that I prefer to just live, not track, not worry, just live. People claim I look like I lost a tonne of weight but I returned home weighing exactly the same as before vacation. But I have lost weight, that's for sure, swapped some fat out for muscle.. and all whilst not thinking a whit about exercise, calories or food. There is something to be had here, and I'll have it for September emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.