Thursday, September 14, 2017
Here I am starting a healthy lifestyle. I have let myself go by taking care of others and now being on diabetes medicine and weighing the most I have ever weighed in my life, I need to make this change.
I have consulted and endocrinologist who has referred me to a diabetes lifestyle coach. Now is the time to put my foot down and take care of myself.
I am glad spark people is here so I can be accountable for my nutrition and exercise as well as the support from our community.
So I am at the fork in the road, choosing the path of putting myself first with healthy eating and exercise instead of going down the old familiar path of doing for others and ignoring my own needs.
I KNOW I CAN DO IT!!!!!