Spreading the Spark
Monday, September 25, 2017
I saw the dietitian today. She asked me lots of questions, signed me up for a four class diabetes education course and was very excited that I was using Spark People to track my food intake. She said that she recommends using it to a lot of her more computer savvy clients.
As far as my daily eating, it's not going to change much. Just need to start working on getting more fiber per meal. I'm excited to attend the classes and hope I will learn a lot!
Hope all are having a beautiful day! Hot here in Ohio this afternoon!