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Keto

Thursday, September 28, 2017

My doctor wants to me to go on a Keto diet. She said avoid carbs and don't worry about fat grams. How does this work with my SparkPeople tracking? Are there any keto support groups on here?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.