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Oct 5 and 6-Goals

Friday, October 06, 2017

Oct 5

All went well water, coffee and candy

Oct 6
Slept late and had breakfast late so coffee lasted after 12:00

I decided on 12:00 since I have some trouble getting and staying asleep. The internet says that caffeine stays around 4-6 hours in your body but age can affect that. I'm going to raise my goal to 1:00 PM for caffeine and see how I sleep tonight. I'll talk about water and candy tomorrow
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Member Comments About This Blog Post
  • 1DAY-ATA-TIME
    I love coffee but if I drink it in the afternoon, it affect my quality of sleep.
    1288 days ago
  • NELLJONES
    I'm a caffeine addict, I admit it, but I can drink it until about 5 every day. Thank goodness! I need that late afternoon calorie free lift.
    1291 days ago
  • PHEBESS
    You're doing well!

    And yeah, I really feel caffeine! Nothing but herbal for me after 1 PM or so!
    1291 days ago
  • RETIREESMITH
    Hope that's the answer for you! Success to you!
    1291 days ago
  • PACEKA1
    Years ago I realized it was that darn 6 p.m. Coke that was affecting me - it's what I had while I was driving my kids here and there and everywhere. My typical routine is to have my 2 cups of coffee in the morning - usually before 9 a.m. - and that's pretty much it for the day! Hope you have a good night's sleep tonight!
    1291 days ago
  • NANASUEH
    Slow but steady wins the race. Great consistency!

    emoticon
    1291 days ago
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