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Saturday, October 14, 2017

I read an article this morning about '5 Secrets of Naturally Thin People' by Megan Patrick.

I am one of those "naturally thin" people. I have been thin my whole life as was my Daddy's side of the family. We all are constant movers and fidgeters. Later in years, after lots of fast food and junk food, I realized that you can eat whatever you want but you won't be a healthy thin. I believe that genes are a factor, but eating fruits and veggies and limited meats are a big part. Also lots of movement. After years of all that fast food I did gain weight, but it was all in my belly...(my cholesterol skyrocketed too) now I'm back to shunning fast foods and eating and enjoying my fruits and veggies. I walk about 3 miles every day and still keep moving around through the day (my body aches and gets stiff if I sit for long periods).

After I shied away from eating out so much I did lose that tire emoticon around my midsection and lost about 15 pounds. Now I'm back...glad I didn't get rid of all my pre-fast food clothes...lol emoticon
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