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NOBIABROWN38
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IF IT WAS EASY,EVERYBODY WOULD DO IT...😉🙌🙌

Wednesday, October 18, 2017


STARVE YOUR DISTRACTIONZ,AND FEED YA FOCUS!!#TUNNEL VISION..
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Member Comments About This Blog Post
  • BIKE4HEALTH
    It all begins someplace and you just started there.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    1228 days ago
  • NOBIABROWN38
    THANKZ GUYZ
    1228 days ago
  • LINDASOUTHER
    Wonderful job.😊
    1228 days ago
  • JOLIEN999
    looking good emoticon
    1229 days ago
  • RHOOK20047
    Good advice!
    1229 days ago
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