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actually losing

Monday, October 23, 2017

I found myself not actually hungry in the morning, so for a few months I skipped breakfast. Then I found out that has a name, Intermittent Fasting, or IF. Then read more about lo carb, higher fat diets, and tried that too. I was already in ketosis, so limiting carbs just made more pounds leave.

Am at a plateau this week, but imagine I will head lower on the scale soon. Am not overly hungry and don't have the urge to snack. All is good!
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Member Comments About This Blog Post
  • -JAMES-
    Its amazing how people do certain things (like not eat excessive carbs), and find that their hunger is diminished, and they skip meals ...

    Me too. Today I forgot to eat lunch, I just got busy and kept delaying.

    Most of us are pretty much the same, so we rediscover things that others have discovered, but its nice to know that one is "normal", that you are like others.

    Good going!
    1096 days ago
    1096 days ago
    I love LCHF and IF! Good job! I've found a plateau here and there is just my body adjusting to the new weight before it goes down again....no worries - keep doing what you are doing!
    1097 days ago
    Amazing self control!
    1097 days ago
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