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sugar journal

Tuesday, October 24, 2017

it is actually a snack/ craving. carb journal. i have been pretty good about each day, remembereing to write down something before a snack or after a meal. i am trying to retrain my body/mind to notice saity cues so i dont crave sweets or eating to much junk
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Member Comments About This Blog Post
    That's great! I hope it's going well so far!
    849 days ago
    good way to tackle a problem!
    852 days ago
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