SP Premium
IMREITE
500,000-749,999 SparkPoints 510,550
SparkPoints
 

sugar journal

Tuesday, October 24, 2017

it is actually a snack/ craving. carb journal. i have been pretty good about each day, remembereing to write down something before a snack or after a meal. i am trying to retrain my body/mind to notice saity cues so i dont crave sweets or eating to much junk
Share This Post With Others
Member Comments About This Blog Post
  • MARCHAPRILEMAY
    That's great! I hope it's going well so far!
    849 days ago
  • 1CRAZYDOG
    good way to tackle a problem!
    852 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.