Challenges all over
Wednesday, November 29, 2017
Not only are challenges a way of life on Spark. I joined a challenge at the Fitness Center here at work. They are running a Maintain Don't Gain Challenge from 11/17-1/15. You go there on 11/17 and get weighed, fat percentage BMI and Waist and Hip measurement. I typically weigh myself before I step into the shower so I got to learn what my winter clothes weigh. on Nov 17 I weighed (with a heavy sweater and jeans) 127.8 My fat percentage was 32.8 as measured by a highly inaccurate scale. My BMI was 21.4 My waist was 28 and hips were 32.5. I'm not bragging I just want to write it all down so I can compare it to the measurements in January. We get a free fitness coach. I weigh in every Tuesday and each time we maintain we get a raffle ticket for a $50 gift card. On the 20th my weight was 128.4 and again on 11/27 it was 128.4. It's a good accountability measure.