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Coming back to my Core

Wednesday, December 06, 2017

Core equals Self

So coming back is to refer to all basic care decisions.
Keeping it simple means returning to, since we are never robotic in our being.

I am Sparking again. I am holding my posture, which, by the way, has been slouched for so long. I am walking daily, which feels so right after months of intermittent movement. I am writing down food, imperfectly to be sure, but daily

I have changed a lifelong habitual morning weigh in and decided to give Monday the only reading of the week. I have renewed my original mantras: I will never abandon myself again! I love and accept me exactly the way I am.
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