Cutting the Calorie Cord
Thursday, December 21, 2017
I have been struggling with why I have very off-balance in my eating (and consequently in everything else). The story is a little long - but it ends with me putting calorie monitoring sheets (from my therapist) into the paper shredder and feeling a renewed sense of energy and enthusiasm for life.
It's not that I am against losing weight or totally against calorie counting. But the therapist didn't understand where I am with this....It's a great relief to free myself from her expectations. FYI - I'm not quitting therapy. She's a good person and still in training.
She and I get out of sync often. I made my own forms. We'll see how this works for her and for me.