Thursday, December 21, 2017
I lost another pound but that was 10 days ago. I weigh 198 now and I haven’t weighed this little in 36 years. I am enjoying the compliments but I’m also a little frightened. I don’t know if I can lose any more. I have been on a Plateau for the last 10 Days. I haven’t lost an ounce. I keep trying to remember where I was. Where I am and where I want to be. I would like to lose 19 more pounds but even if I don’t lose anymore, I could learn to be happy the way I am. In Onderland. I just don’t want to gain. I don’t want to be in that 80% that gains it all back plus some mire. I can’t be a Yo Yo dieter anymore. My body, my health can’t support more weight. I feel pretty good right where I am. To this end I have made myself another Small Goal Commitment. That is: I will not eat after dinner. I will only drink water. Wish me luck. I am hoping that this works Have a Happy and Healthy New Year.