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Thursday, December 21, 2017

I lost another pound but that was 10 days ago. I weigh 198 now and I haven’t weighed this little in 36 years. I am enjoying the compliments but I’m also a little frightened. I don’t know if I can lose any more. I have been on a Plateau for the last 10 Days. I haven’t lost an ounce. I keep trying to remember where I was. Where I am and where I want to be. I would like to lose 19 more pounds but even if I don’t lose anymore, I could learn to be happy the way I am. In Onderland. I just don’t want to gain. I don’t want to be in that 80% that gains it all back plus some mire. I can’t be a Yo Yo dieter anymore. My body, my health can’t support more weight. I feel pretty good right where I am. To this end I have made myself another Small Goal Commitment. That is: I will not eat after dinner. I will only drink water. Wish me luck. I am hoping that this works Have a Happy and Healthy New Year.

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Member Comments About This Blog Post
    How is it going these days for you ?
    774 days ago
    You are doing so well ! Keep up the hard work and try adding an extra 15 minutes to your walking or exercise!
    788 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go! Merry CHRISTmas!
    790 days ago
  • 97MONTY
    You can do it
    790 days ago
  • 1MORETRY_2015
    I always dread compliments from people after I've lost weight because I "KNOW" I will gain it back (and possibly more). So the fear of 'possibly/probably' failing sometime down the road and being embarrassed, prevents me from enjoying my new weight loss. This time, I am determined to get healthy for myself and it it is discouraging when I don't lose as fast as I think I should. I can see my clothes fitting better, etc., but there are very discouraging times in this battle. Guess I shared all that to say that I understand your battle and wish you well. In my humble opinion, I am not sure I could make a rule not to eat after dinner - I think that might set me up for failure. Most likely I would have a binge event that would set me back even further. We each have to find what works for our individual personalities & I wish you all the best!! You Got This!!
    790 days ago
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