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Saturday, December 30, 2017

I've learned a lot over the last few weeks about nutrition and exercise. I realize more about the importance of giving my body the attention it deserves and needs. It feels good to be able to give more to myself after so many years of focusing on family and on the community. I'm feeling stronger every day and that feels great! Being retired really helps...
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    Lets make 2018 the best year yet. Sp is the way to do it. You have made a wise choice to use it.

    We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water. I know I have tried everything for 35 years and it wasn't until I did SP and starting HONESTLY monitoring everything I put in my mouth and drinking 100 OZ of water a day that I got my results started. Even retired I lost 35 lbs in 2017 doing SP and the last 20 lbs will be off next year. It is encouraging to not walk past a window and not feel nauseous as what I saw.
    I have tried everything for 30 years and always yo-yo'd back and forth. Since Jan 1 there has been over 30 lbs lost.
    It all begins someplace and you just started there. Lets make 2018 the best year yet.

    827 days ago
  • POSEY440
    emoticon emoticon emoticon
    827 days ago
  • RHOOK20047
    YEs you can't take care of anyone else if you don't take care of yourself. You deserve it!
    827 days ago
  • no profile photo CD15844699
    Sounds like you have it going on. Congrats
    827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.