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Health and Fitness Goals for January 2018

Monday, January 01, 2018

A brand new year!

Last month's goals were pretty simple. How'd I do?
* Run one VR
* Maintain

I ran the Virtual Race as planned, so that worked out well. I think I actually lost a little ground, both in weight and fitness, but not enough that it's daunting. I'm going to call that one a success as well.

That means it's time to set a goal for this month.
* Start training plan to increase 5K speed. (I'm pretty much using Cto5K, though with staged speed increases on the treadmill.)
* Add simple strength training.
* Cut back on sugar and treats.

The second one will be difficult, especially with all the left-over holiday candy. All the same, I'm going to focus on not just eating all of them right away :)
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Member Comments About This Blog Post
    Sounds like a great way to start. :-)
    I know what you mean about the leftover treats. I usually tell my family they have a week after the first and then whatever is left I throw out. I don't like wasting food, but if I don't do this, the rest of the family tires of the goodies and I end up eating them all. :-/
    1154 days ago
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