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Completion of the Maintain, Don't gain Challenge. Woohoo!

Wednesday, January 03, 2018

My company's fitness center ran a Maintain Don't Gain Holiday Challenge. The first weigh in was 11/17/17 before Thanksgiving. They recorded my Weight, Fat percentage, blood pressure and waist to hip ratio. Mine were:
Weight 127.8
Fat percentage 32.8%
Blood Pressure 112/78
Waist to Hip ratio .75

Today I went over to get my final statistics
Weight 126.8
Fat percentage 32.4%
Blood Pressure 110/76
Waist to Hip ratio .69

These measures help me get over the fact that I got two wrong on Spark Trivia on 1/1/18
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