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Day 7 (can't post daily)

Sunday, January 07, 2018

I got my boot to the gym and to the grocery store.
5min on the Stair Monster (got to work my way up!)
45min Elliptical machine
Kettlebell Strength training. (Arms)
I hit my 12k step goal and 7 flights of stairs (hope my knees won't hurt too bad tomorrow.
Plan for tomorrow?
Spin class or Treadmill
Resistance band strength training (Legs)

Have to be down to 163 by July 4th. There is time. I can do this!
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Member Comments About This Blog Post
  • JAYJAY357
    Great job! Keep it up! You can do it!
    1190 days ago
  • no profile photo ELRIDDICK
    Thanks for sharing
    1190 days ago
    Yes, you CAN!

    1190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.