MY EXPERIENCES ...
Tuesday, January 09, 2018
i have been on Spark People for 10 years or more with some short time=offs taken.
My experience has been wonderful. Without them I would still be at 176; instead I am at 134.8 pounds and working for 120 pounds. I don't know how long it will take. My goal is until June 30 and go on maintenance at that time. As you can see, I don't trust myself to keep it off on my own.
I try to do challenges all the time. Right now, I am working on some Fit Big Challenges which are fun. Took a short break but will soon be doing both again.
Thank you so much Spark People. Let's do this!