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Friday, January 12, 2018

Yesterday was the most difficult so far. I am not sure if it was because I had allowed myself to have a small ice cream sundae the night before, or if it was just habit. Maybe a little of both. The cravings were strongest when I was in my car. At the office and at home, I was not as tempted. I am sure it is because I have been in the habit of eating junk food when I drive, but it was so strong I had to fight not to give in.

Cravings are so hard, but I know that they will go away as long as I don't give in to them. My plan is to pack healthy food to keep me full throughout the day. I can beat this. My determination is much stronger than these cravings.

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