Walking Guide
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Day 13 2018

Saturday, January 13, 2018

Nutrition - in range, again barely
Exercise - 30 minutes intentional

Went shopping, did not need much, but picked up some carrot, mushrooms, cabbage and bananas. My DH loved bananas. My DH grabbed some crackers, but that is the junkiest food we bought. I am surprised as he was looking at the ice cream and didn’t buy any.

I love to bake, but since my son moved out of town I try to limit it and for special occasions. I do believe the odd cookie or piece of cake is okay. It is just I cannot send it down for my grandsons to devour. Then we eat too much. I think I might try mug cakes. A little treat with no leftovers.

All in all I feel better. Not 100% as I was wheezing when I was exercising, but I did it!

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