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Week 3: A good place

Sunday, January 21, 2018

Week 3 has been good. Things seem to be falling into place. I have started working out and I’m sorta kinda sleeping better. For the last two weeks, I have managed to do 15-25 minutes of Taebo at least four times a week. I love Taebo. It’s not a new exercise to me. I used to do up to 45 minutes of Advanced Taebo which is really no joke. But that was then, this is now. For now, I’m just happy to be working out again. I’m sleeping better more often than not. Instead of being up all night every single day, I’m only up once or twice a week. And that too is good enough for now. These may not seem like very lofty goals to kick the year off. But I’m happy with it. The way I figure it, baby steps, right?
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Member Comments About This Blog Post
  • BEFIT020
    The elusive Sleep! I have not slept through the night in almost a year. I get hot flashes that usually wake me up & sometimes keep me up.
    926 days ago
    You are doing great. And I also take any night I sleep through as an extra blessing. Even started appreciating if I wake up only once to go to the bathroom & go back to sleep quickly
    927 days ago
  • COOP9002
    enjoy your 2018
    927 days ago
  • CLO333
    Right! Keep it up!👏💖
    927 days ago
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