Here I Go
Sunday, January 28, 2018
One more time...
It seems like I am always starting over. Not over from the beginning this time, but getting back on track. This past week has not been good. I made attempts, but by the end of the day I had failed again. I worked out a few times, but most days I just climbed back into bed. I packed my lunch and snacks, but over ate when I came home. I gained two pounds this week. I was so frustrated yesterday that I ate a grilled cheese and french fries for lunch, cake at my sister's birthday party and I didn't work out. Yeah, that will help.
Today is a new day and the start of a new week. At first it started out the same. I slept until 7:00 and then sat with my cat on my lap and drank coffee for an hour. But when my daughter got up, we did Cize. This put me back where I need to be. I ate a high protein breakfast and in about 30 minutes I am going to go for a run. Later today I am going to meal prep for the week, do homework and then eat a healthy dinner. I have a plan for this week, but my schedule will be tight. This has been part of the reason I have failed so many times. However, I need to pull myself out of this funk and work harder to reach my goals. I know that I will feel better once I start to succeed.
Because of set backs and not working as hard as I needed to, I am still 6 pounds away from my goal for this month. It is frustrating, but I know that I can come close to making my goal if I work hard. So here I go one more time. I am starting over with a renewed determination, an improved plan and a small goal to reach.