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Just started a job today, no time for workouts :(

Monday, January 29, 2018

Originally I planned to go workout after work, but I got stuck in traffic jam for an hour emoticon So tired after standing for an hour in the bus.

I think I need to find ways to workout at home, the gym closes at 10 & if like today, I return home late, I'd have no time to go to gym after making dinner. sigh

It's best to do some type of workouts at home, I'd need to do some research on the internet, any suggestions? Hugs
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Member Comments About This Blog Post
    I have done both chair and walking exercises on Spark TV, they are good for you and easy to track!
    799 days ago
    emoticon I understand how you feel.
    I like the challenges with the 8 - 10 min workouts. You can do 2 of these after work or one in the morning.
    800 days ago
    I've never used it but spark has some walking videos, you might try looking into that. Good luck!
    800 days ago
    For me I have 3 rooms with TVs and I walk around the house some evenings and actually gotten in 5000 steps. There is always some type of simple exercise we can do, we just can't see the tree through the forest.
    800 days ago
    Make time to do some type of fitness --- even chair exercises if necessary. There are lots of Spark videos as well.
    800 days ago
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