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Monday, January 29, 2018

Where to begin - again? Why is it that something I want SO badly is so hard to obtain. I am so fortunate to have an AMAZING husband & two wonderful children. I am exactly where I want to be in life career & family wise, but no where near where I would like to be health wise. I struggle every day to stop my over eating. It is something I have dealt with my whole like & truly don't know how to eat "correctly". I'm here once again after taking quite a break from being aware of my diet & fitness goals & hope that I can continue to commit to myself & really become the person I want to be for me & my family. I hope I can find the strength, motivation & determination to make my life-long dream of becoming healthy a reality!
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Member Comments About This Blog Post
    It's good to hear from you Lindsay. Carol (MAIZIEPAGE) is right. Start by making small goals. Try planning your breakfasts so that you know how much you are eating. Once you get that down then plan your breakfasts and lunches. If that's too much try eating 5 freggies a day. Find what works for you and then build on it. emoticon emoticon
    1005 days ago
    Set little goals, and don't jump in too deep right away. It's easier to do if you feel successful. I gave up brownies, my trigger food, for a week and then another. I've added in five freggies a day. Try small goals. emoticon
    1005 days ago
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