Feeling Down but not out!!
Tuesday, January 30, 2018
Well I thought I was losing more with all the work this past month...but nope..I had a comp and pen VA appt this morning and I weighed in at 244....I did eat breakfast before and had on my sneakers, leggings, shirt, and windbreaker but still!! I though I was finally free of the 40's!! I won't let it knock me down but my heart aches!I have done 1-2 and sometimes 3 hours of cardio everyday since I started on January 2nd!! I'm hoping it is muscle!!..I am going to get a home scale this weekend so I can track better!! I do feel I have changed though because I think about the foods I eat and I enjoy exercise...I even went and did about 2 and a half miles around the lake after my appt today...instead of stuffing my face I choose to exercise the emotions away!!