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The reasons why I exercise!

Tuesday, January 30, 2018

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The reasons why I exercise!
- Exercise elevates my mood and metabolism
- Exercise helps relieve pain (knees, back, shoulders, and hips)
- Exercise makes me feel better about myself and my abilities
- Exercise helps improve my balance
- Exercise makes my clothes fit better
- Exercise will make me stronger and will burn fat
- I want to feel energized
- Exercise makes me feel proud
- Exercise helps me build muscle and lose weight
- I want to make choices that lead to a healthier me
- Exercise helps improve my sleep
- I am ready to say goodbye to feeling sluggish and tired
- I am committed to making a change in my lifestyle (this is for forever health)
- Exercise is fun!
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