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Accountability record: 31 Jan - 14 Feb

Wednesday, February 14, 2018

After starting a new job - too busy to write on blog here.

Just recap from my Fitbit exercises records:

== WEEK 1 == (Total: 2.15hr/wk)
31/1/2018 Wednesday
- Walk @ lunch 41 min (89avg bpm / 296cals)

1/2/2018 Thursday
- Walk @ lunch 18 min (88avg bpm / 114cals)

2/2/2018 Friday
- Nothing - regular visit to clinic @ Queen Mary Hospital

4/2/2018 Sunday
- Walk @ buy stuffs 25 min (94avg bpm / 166cals)
- Walk @ Treadmill 45min

== WEEK 2 == (Total: 4.05hr/wk)
5/2/2018 Monday
- Walk @ lunch 48 min (95avg bpm / 365cals)

6/2/2018 Tuesday
- Nothing - regular visit to clinic @ Queen Mary Hospital

8/2/2018 Thursday
- Walk @ lunch 48 min (103avg bpm / 394cals)

9/2/2018 Friday
- Walk @ lunch 41 min (80avg bpm / 268cals)

11/2/2018 Sunday
- Treadmill @ 1hr (102avg bpm / 438cals)
- Bike @ 46 min (95avg bpm / 200cals)

== WEEK 3 == (Total: 2.08hr/wk - so far)
12/2/2018 Monday
- Walk @ lunch 15 min (87avg bpm / 104cals)

13/2/2018 Tuesday
- Walk @ travel between offices 50 min (91avg bpm / 311cals)
- Walk @ lunch 1hr (85avg bpm / 325cals)

14/2/2018 Wednesday
- None - went to bank during lunch time

15-18 Feb 2018
-probably too busy during Chinese New Year - need to entertain guests (family relative visit)
- hopefully can squeeze in some time to workout :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.