I had a wake up call today
Friday, February 16, 2018
I had to have a biometric screening done, and my blood pressure, glucose, cholesterol, and waist circumference results put me at higher risk for heart disease, diabetes, stroke, etc. I haven't been consistent with exercise or eating healthy and it shows. It's a wake up call. It's time to quit making excuses and do my best each day to make healthy choices.