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I had a wake up call today

Friday, February 16, 2018

I had to have a biometric screening done, and my blood pressure, glucose, cholesterol, and waist circumference results put me at higher risk for heart disease, diabetes, stroke, etc. I haven't been consistent with exercise or eating healthy and it shows. It's a wake up call. It's time to quit making excuses and do my best each day to make healthy choices.
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