A good day :)
Sunday, February 18, 2018
Today was the first day I have felt in control of my eating in a long time. It all started with a healthy choice at breakfast. It wasn't perfect but it was much better than usual. My husband then wanted to show me a trail and we went for a short hike. It was so beautiful outside. I did feel out of breath a lot, but I kept going. At lunch we went out to lunch and I was still feeling great from the beginning of the day and chose differently than I normally would have. At both meals I stopped eating when I was full. I hope this is the beginning of more great days.