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I can do one thing

Tuesday, February 20, 2018

I am overwhelmed by the challenge of weight loss. The big number is overwhelming.
I have decided that I can do one thing. For one day, I will measure my food - not even make better choices - just measure whatever it is I am eating. I think that I'm afraid to see how bad my eating behaviour has become. Less binging, yes, but less nutritious choices too, which was not an issue before. I served my family very healthy food. Four of the five of us are very healthy (them). Food can be a healer if I allow it. I need to get out of my own way, and let the good in. Literally:)
emoticon + emoticon + emoticon = FEELING GOOD
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Member Comments About This Blog Post
  • DOODIE59
    Thank you to Dieter27 for your support - I appreciate it! Best of luck to you:)

    1011 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1012 days ago
    I am overwhelmed by the weight loss challenge as well. I also make very healthy meals and everyone except me is healthy. It is frustrating for sure. I have decided to take it one day at a time. That's all I can do right now. You are in my thoughts!
    1012 days ago
  • FROSTY99
    That is right-work this slow and whatever it takes to make the best choices for yourself. I always tell myself I am in this to get healthier not to win a contest. I have managed to lower my triglycerides and cholesterol so I consider that a win.
    1012 days ago
  • DIETER27
    Keep at it. One day at a time . Best of luck to you.
    1012 days ago
    Keep at it
    1012 days ago
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