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Week 1: Healthy breakfasts made a difference

Sunday, March 25, 2018

Last week I promised to report back on how my challenge to have a good nutritious breakfast each day this week went. It went well. While the scale doesn't reflect that this morning (Thanks to watching NCAA basketball last night with "the boys" of the house, and associated snacks), I felt better all week, and along with my successful 5 freggies challenge, I did see a drop on the scale. The most important change was that I did not feel voraciously hungry by the time I got home each night, and therefore I could better control the quantity and quality of my intake during the evenings. I plan to do the same this week. Goal = To feel better - and I will.
Have a great week, fellow Sparkers.
Deirdre
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Member Comments About This Blog Post
  • FROSTY99
    Awesome. It shouldn't amaze us that by eating wisely it affects everything we do and how our body reacts. I remember as a kid we grew all our own veggies and a lot of our own fruit. Sad that many people can't or don't do that anymore.
    950 days ago
  • no profile photo BONDMANUS2002
    Absolutely
    950 days ago
  • SHOAPIE
    emoticon
    950 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.