Weight loss plateau SparkCoach
Thursday, March 29, 2018
So I've just completed this challenge which was available through SparkCoach. There are some great ideas and it felt more personal. Everyday I'd fill out how I'd managed each day and got a personal response based on my feedback.
SparkCoach is part of the extended sparkpeople subscription there is a small fee each month but you are able to earn more points and get the personal responses. There are other options which I didn't take advantage of such as emailing a trainer and getting your questions answered too.
It's a great service and a great way to give a little back to the site which is generally a free and incredible service.