Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Pineapple Angel Food Cake
Visit SparkRecipes.com
DAKOPP
64,853
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Still sparking on.
Saturday, March 31, 2018
Good morning to all. Still going strong. Have my ups and downs. Hope everyone has a wonderful day.
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
My SparkPage
LEANJEAN6
I have "ups and Downs" too--but---in the long run--its all good-Lynda
778 days ago
Report Inappropriate Comment
My SparkPage
NANAFITZPATR1
Well it's night time here LOL You have a good week
948 days ago
Report Inappropriate Comment
My SparkPage
ZUZUPETALS10
Thanks for visiting my blog. Happy Sparking!
1055 days ago
Report Inappropriate Comment
My SparkPage
COOP9002
Blessings
1070 days ago
Report Inappropriate Comment
My SparkPage
NOMORECLOUDYDAY
Have a wonderful day to you.
1070 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
DAKOPP Posts
See Today's Featured Member Blog Posts
More Blogs by DAKOPP
Doc visit
- 12/13/2017
Great weekend
- 10/15/2017
Week 4 back
- 6/30/2017
Weight in
- 6/28/2017
View All ›
close ×