SP Premium
30,000-39,999 SparkPoints 31,025

Self Compassion

Sunday, April 08, 2018

I have been experiencing some rough waters in my life, and I had gone to a very dark place and I never want to go back there. Depression, anxiety , just took over my mind and I was not the same person.

I went for help and I am in counseling, and I have grown and become stronger, my work right now is to have compassion on myself, when mistakes are made to forgive myself and let go , that is hard for me, I am so hard on myself. I have compassion for people, but I forget to have compassion on myself. Self compassion and self care is something I have been working on for these past months, and getting my life back.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon Greatest work! You are worth it! emoticon emoticon emoticon
    935 days ago
  • GEORGE815
    Keep making those positive self changes. We all can do that. Have a great week.
    935 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.