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Wednesday, April 18, 2018

Today I am 160 pounds.... again.... it's been more than a year since I've seen this number on my scale. I got up to 173 after reaching 150 pounds, December 2016.I am happy to say I am once again heading towards my goal weight of 140 pounds. Things are changing and these are the actions I am taking: 1. Less cardio, more consistent weight training. Max. 30 min./ 4 days a week 2. Consistent calorie intake, minimum to non sugar. Some special treat 1 a week. 3. Water 12 to 15 glasses a day. 4. I am taking better care of my sleep time. Heading to bed around 9 or 9:30 pm to read for a bit. I am thankful for my family, my therapist, friends and all the ups and downs I get on my journey. All is a learning experience and every obstacle makes me stronger and better. Now is time to get out to get some groceries.... big party on Saturday and I am cooking for 40 people!!!!
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Member Comments About This Blog Post
  • SUNSHINE5268
    emoticon emoticon so happyyyyyyyyyyyyyyy for you, yahooo!!!! emoticon
    856 days ago
    I'm glad that you're heading in the right direction. Keep up the plan, modify as necessary, and believe in yourself. You can do this! Big hugs.
    889 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.