The Last Traing Run Before the Race.
Friday, April 20, 2018
My official run is on Sunday. I tried a bump up today and didn’t quite make it. I did travel 10.2 km and tired out the dog. I’m not sure how to approach the run on Sunday. Should I run 4 minutes and walk 1 minute and repeat? I was only able to do 5 and 1 five times in a row instead of seven. I did have 38 minutes total of running.. This is my third time doing this run and believe me, I could not have done it without SparkPeople.