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SparkCoach - Day 11

Saturday, May 05, 2018

Well, the daily visualisation doesn't apply to me, since I don't have children, and never will have. The video for today is about making a vision collage - I should definitely do that and hang it in my office. I've ordered a corkboard so that I can just pin things up as and when I find them.

I lost 1.2 lb this week, which I'm really quite happy about. I'm eating healthily, -really- healthily, and I'm not even craving the food I was eating before, except for the sake of convenience. I've got a few 'go to' things I can make for when I'm just completely strapped for time, but for the most part I'm eating fresh fruit and salad daily, steamed veg, chicken ... hardly anything processed at all. My activity is slowly ramping up, thanks to my little spreadsheet I made (which I'm now into week 5 of). All good stuff at the moment.

Weight lost: 3.4lb
Estimated date of medium target: 18/8/18
Estimated date of goal: 8/12/18
Daily step target: 6436
SparkPeople login streak: 38 days
Latest trophy: 7 week streak, exercise for at least 90 minutes per week, 5/5/18
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Member Comments About This Blog Post
    good job. Hope you have a good weekend.
    631 days ago
    Perfection is the enemy of progress
    631 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.