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BLC #37 - SMART Goals

Monday, May 07, 2018

Long Term Goal:
Reach goal weight (154) and healthy BMI

Short Term Goal:
Lose 15 lbs

Nutrition Plan

• Optimal Ketogenic Lifestyle
• Meal planning and tracking of food and macronutrients
• No late night snacking

Fitness:
• Cardio: 30 minutes minimum 5X weekly
• Strength training
• Stretch
• Mow and work in the yard
• Wear Fitbit - daily

Journal:
• Write it out
• Get it out
• Don't eat over it.

Rewards:
• Workout clothes
• Deep Tissue Massage
• A fun surprise gift or activity
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