Getting regular exercise
Monday, May 28, 2018
After foot surgery in January and 9 weeks of no walking or exercise recovery, I started up with water aerobics for people with limited mobility and the recumbent bike. Walking was painful and my foot had no flexibility so I could not walk very far. I also gained 5 pounds so I wanted to make sure that they would come off sooner rather than later.
After 3 months, I have graduated to the regular water aerobics, reduced the time on the bike and added in strength training machine circuit. The Y gives you several sessions with a trainer to help set up the machine circuit. My weight is back to the pre-surgery weight, and my swimsuit looks much better. Being on the challenge helps me to keep track of how often and how much I do. Because I have to log in regularly to post the results. It is so easy to not record the minutes and to get out of the habit of even doing exercise.
This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Challenge date to be announced. Please click on this link to join the Challenge.
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=69883