Tuesday, May 29, 2018
Although my weight is not moving down, and I am at the top of maintenance, all the exercise has helped me to lose and inch on my waist. During the past year my waist measurement has been creeping up and I kept hoping that watching what I ate would help. It does a little but doing aerobic exercise 3 or 4 days a week and strength training 2 days a week has made a real difference. Even my DH says I look better in my swimsuit.
Doing the 5% Challenge helps me to schedule more exercise minutes each day and recording it along with the other team members is encouraging.
This is your invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2018 Summer 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Challenge date to be announced. Please click on this link to join the Challenge.
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=69883