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My Doctor said .....

Tuesday, June 05, 2018

I recently discovered my blood pressure is higher than it used to be. I've had all my check-ups now and yesterday my doctor said losing some weight will help bring my blood pressure back to a healthy level. She set me a goal to lose 10 pounds over the next three months. SO, here I go.
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    That's a workable goal. You can do it!
    1050 days ago
    You have got this. This is a wonderful app and the people here are all so helpful. I advice to keep track of your eating using the tracker it is very helpful for me.
    1050 days ago
    That's what I love about doctor's that's first thing they always tell you lose weight but unfortunately it's true good luck have a great day
    1050 days ago
    You can do this!
    1050 days ago
    You’ve got this! I think sometimes this process is a lot easier when you know that better health is the reason for it. Best of luck to you!
    1050 days ago
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