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Welcome to New and reNewing Sparkers!

Friday, June 08, 2018

emoticon Welcome to the team! Glad you got your mind on board and decided to do something to make yourself healthier! I think THAT is the hardest part. Finally saying to yourself, it is time, I have had enough. I am going to do whatever it takes. I wish you healthy new habits as you set aside old bad ones!!! Just a few things that I suggest Do the New Member Challenge. It will help you learn about the Spark site to find its potential. Next, do the Small Changes Challenge. It helps you focus in on changes and habits that might work for you. They were both very helpful Challenges for me. They are good for new or renewing Sparkers. Also, remember, it took awhile to get where you are. it will take awhile to unget there. Small steps lead to big changes! Don't give up! Keep going! There is support here at Spark. We are all on a journey to better health! So Keep Sparking! And WELCOME! emoticon emoticon emoticon
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Member Comments About This Blog Post

    Is the date a special event? It is June 5 for me

    599 days ago

    Comment edited on: 6/5/2019 6:58:33 PM
    emoticon emoticon

    Those are things I say when anyone asks for advice. I sometimes go back and rejoin those challenges as a reminder/help to stay on track or get back on track if I fell off and am having a tough time getting back!

    959 days ago
  • no profile photo CD22562937
    Well said. Sometimes it can be overwhelming on the site at first. You put out some good starts for newbies and possibly for other sparkers too.
    emoticon emoticon
    961 days ago
  • no profile photo CD23393044
    Thanks for this! Since I am new I may take your advice😀
    961 days ago
    Good advice. Once you get in the habit of healthy eating it all becomes easier.
    962 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.