5% Challenge Assignments #1 & #2

Assignment 1:

Have you got your gym clothes, runners, water bottle, etc. ready to go? Yes!

What is your exercise plan? My plan is to walk a minimum 10,000 steps a day.

Did you post your 2018 Summer 5% Challenge Exercise Commitment on your Spark Page, on this topic, or in a blog? Yes!


Assignment #2:

Do you know what diet you will follow? Yes. 1200 calories/day. Nutritionally balanced. Avoid sugar, saturated fats, trans fats. No snacking. Lots of water.

Found some recipes? Yes.

Grocery list? Ready.

Shop? Grocery shopping today.

Do you have the food on hand to get started? Non-perishables, yes. Will buy perishables today.

Have you followed this diet before? No.

Did you clean up your kitchen? Yes.

Did you post your 5% Challenge Diet Commitment on your Spark Page? Yes.