Walking Guide
SAMANTHAFETT5
7,000-8,499 SparkPoints 7,002
SparkPoints
 

Day 4 of two 30 day challenges

Thursday, July 12, 2018

Today was harder but still would consider it easy. Sit ups were 35 so i broke it into 3 sets of 12 and did an extra...what an over achiever I am lol! Leg challenege was same as yesterday 8 squats, 8 lunges, and 8 calf raises. Off to read other peoples blogs!
Share This Post With Others
Member Comments About This Blog Post
  • JOVIKRUEGER0
    I think I'm going to try breaking my workouts into segments, so they don't seem so daunting. Thanks for the great idea!
    130 days ago
  • no profile photo EVIE4NOW
    you are doing great.
    130 days ago
  • DRINKALOTH2O
    Way to go!! 👊🏼👊🏼
    131 days ago

    • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.